The 5 Elements Blog
Don’t Get Spooked
It’s that time of year again! Yes, it’s time for Halloween, but it’s also time…
Optimal Launch and Backspin Rate
If you have ever gotten fit for clubs, you may have heard the club fitters…
Weight Lifting In Junior Athletes
Should kids be lifting weights? Will lifting weights stunt my athlete’s growth? This is a…
Why the Dodgers Won the World Series
Baseball fan or not, the World Series is a great sporting event worldwide. As an…
Preparing For The Elements
Planning for the elements is something that athletes at the highest level all do and…
The Importance of the Hip Hinge
Before you read any further, take a close look at these photos. What do you…