Physical & Nutrition
Get Your Proper ZzZ’s
Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff…
It’s Eccentric!
An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture…
At the Top
Last week we introduced the basic concept of how the muscles of the body work…
Tomato / Tomahto
Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the…
Stacked
Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be…
Gooooaaaaaaals!
A new year represents, for many, a turning of the page. A “new starting point.”…